American Associates, Ben-Gurion University of the Negev (2010, May 3).
Hand-clapping songs improve motor and cognitive skills, research shows. ScienceDaily. Retrieved January 8, 2013, from http://www.sciencedaily.com/releases/2010/04/100428090954.htm
Think Straight Brain Fitness Blog
Saturday, March 30, 2013
Wednesday, December 19, 2012
Protect Your Brain from the Perils of Polypharmacy
By Deane Alban on · Share your thoughts
Every medication carries the risk of side effects. When more than one drug at a time is taken, the risks increase exponentially. When you consider that the average 65-year-old takes 5 medications, you can imagine how widespread the problem of polypharmacy is.
Medications and Your Brain
Armon Neel is a board-certified geriatric pharmacist who has devoted his career to guiding health professionals and older adults in the appropriate use of medication. He writes AARP’s Ask the Pharmacist column.In his new book, Are Your Prescriptions Killing You?, he contends that as many as 3 out of 4 Alzheimer’s cases could be caused by drug interactions. This is shocking!
Livers and kidneys no longer work as efficiently and have a harder time breaking down and eliminating drugs from the system. This is why some people who have been on a drug for years might suddenly find it causes side effects as they age.
Many medications can lead to a false-positive diagnosis for dementia or Alzheimer’s. One way common mechanism for this is the reduction in the brain’s level of acetylcholine, the primary neurotransmitter involved with memory and learning. This can lead to symptoms that resemble dementia including mental confusion, delirium, blurred vision, memory loss, and hallucinations.
Avoid the “Anti-” Drugs
Here are three of the worst-offending categories of drugs to watch out for:- If you take a drug that starts with “anti”, such as antihistamines, antidepressants, antipsychotics, antibiotics, antispasmodics, or antihypertensives, it’s likely that it will affect your acetylcholine levels, and your brain function.
- Sleeping pills are notorious for causing memory loss. Ambien so commonly induces memory loss that some have coined it “the amnesia drug”. There are better ways to get to sleep!
- Probably the single worst group of drugs for your brain would be the statin drugs, which are used to lower cholesterol levels. These drugs cause memory loss so frequently that they are now required to state they can cause memory loss on the label.
Another frightening side effect is that they can lead to diabetes. Just this week on the Dr. Oz show, Dr. Steven Sinatra cited the alarming statistic that 48% of women who take these medications become diabetic! One very important point to remember is that low cholesterol levels do not equate to a healthy heart!
He is now on another mission — to warn of the perils of cholesterol lowering drugs. You can find over 250 articles on cholesterol, statin drugs, and their side effects on his website SpaceDoc.com.
If you aren’t sure if your medications are causing cognitive problems, we’ve published a list of the top 20 medications that can cause memory loss. Keep in mind that drugs don’t have to be prescription medications to cause problems. Sometimes adding an over-the-counter treatment to the mix can be dangerous as well.
Steps You Can Take If You’re on Multiple Meds
Fortunately, drug-induced dementia can usually be reversed just by stopping the offending medication. So if you take medications and suspect they might be causing cognitive problems, here are some steps Armon Neel recommends you can take:- Take inventory of what you are taking. Write down every medication, dosage, and when you started taking it.
- Talk to your doctor about what you are taking, how much you are taking, and why you are taking it. If you have more than one physician, have this conversation with each.
- Ask if there are any non-drug approaches you can take instead. Find out the consequences of stopping any medication. If there are any medications that can be eliminated, discuss a plan for getting off them and follow the plan.
- You should always get all your medications filled by the same pharmacy. Talk to your pharmacist about your regime to make sure there are no known interactions.
from the newsletter of Brainfit.com
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Friday, December 14, 2012
From the
Interactive Metronome & IM-Home Blog
Just in time for holiday shopping—some educational materials
to help children learn more about their brains and brain fitness.
I believe that children should be taught, at an appropriate
level with engaging media, to understand important concepts about their brains
and learning. If you are a parent, educator, or therapist who wants to teach
children information that will allow them to better understand themselves and
empower their thinking (how they can control and modify their minds and
behavior; a Growth Mindset), it is nice to know that a variety of groups have
recently developed engaging books, videos and apps regarding the human brain
and brain training or plasticity. I
recently discovered two sources of material that are worth attention.
The Adventures of Ned the Neuron is a free iPad app. This well constructed app is 34 full color
pages of material.
The app includes:
· Read to Me function with voiceover and
soundtrack
· Interactive educational diagrams
· Three mini-games
· Over 30 neuroscience concepts introduced
The original version crashed on original generation one
iPads, but that has now been fixed and it works without a hitch on my iPad
(generation one). A brief introductory
video is available for viewing.
Additional information regarding this free app can be found at the
Kizoom website. The app can be found at
the iTunes App Store link at the Kizoom website. Below are a few select screen shots (the last
being a collage of all screens).
Your Fantastic Elastic Brain: Stretch It, Shape Itis a multimedia resource
by the DEAK Group. It includes an app, a
book, posters, and other education related resources. These materials are not free, but the costs
are minimal and, in my opinion, are good investments in the education of
children. My only complaint is that the
app frequently crashed when I tried to navigate from one page to a different
section of the program. I am using a
generation one iPad, so I don’t know the extent to which this generalizes to
later iPads. Visit the link above to
learn more and to find a link to the iTunes App Store.
The book is also available at Amazon.com. A brief introductory video is available for
viewing at the web site or on YouTube.
A few select screen shots from the app are below.
Sunday, November 18, 2012
Senior Summer Vacation Part 2
My Summer Vacation, Part 2: A Tour Guide, a Road Map, and a Master Plan For Coping With Memory Loss
Written by: Tina Harris Bergman
I confess that en route to our destination, I’d had some serious misgivings about our relationship surviving this trip. Away from the familiarity of his “home turf,” Mike’s struggle with short-term memory loss was clearly amplified. So, for my own sanity and to help him feel more comfortable in our new surroundings, I came up with a game plan before we even crossed the threshold of our home away from home. It was an ingenious stratagem, if I do say so myself!
It all started with unpacking our car. While Mike carried our boxes and bags into the condo, I did a little reconnaissance of our new surroundings. I had Mike put each item from the car in the appropriate room. Then, I began to unpack with one goal in mind: Make this condo as exact an image of home as possible.
I asked Mike to choose which side of the bed he wanted to sleep on, and I had him unpack and put away his own things in the dresser drawers. While he busied himself with that task, I moved on to the bathroom.
We didn’t have a lot of toiletries, so I placed everything on the vanity countertop where they could be easily found. Mike’s things went on one side of the sink and mine went on the other, with shared items like toothpaste in the middle.
Returning to the bedroom, I filled the remaining drawers with my things and then tackled the closet. Shoes, belts, hats, sweaters, and the like I placed on shelves where they could be clearly seen. Mike’s clothes went on one side, and mine went on the other.
In the kitchen, I rearranged the pots, pans, and utensils (provided by the resort) just as we would find them at home. I placed the dining dishes and glassware in one cabinet and arranged the food and sundries in another with individual items lined up so they could be easily seen. A must in our home, coffee I placed on the counter next to the pot, along with all the condiments. The fridge was also easy—just like home minus all the drawings and pictures from the grandkids.
Let me tell you, after seven hours of driving, accomplishing this on our arrival was a push. It had been a long day, and we were tired. Nonetheless, when I gave my husband the grand tour, I could tell I’d made a place where he would be comfortable and I could relax.
And you know what they say: Happy wife,…happy life!
›
1/15
Sunday, November 4, 2012
August 10, 2011
My Summer Vacation, Part 1: It’s the Journey, Not the Destination, That’s Important,…Right?
Written by: Tina Harris Bergman
Travel is also the stuff of which memories are made, but we had no idea how much a trip away from home would also reveal about my husband’s continuing memory loss.
Two weeks ago, Mike and I packed our car and headed to Sedona, Arizona. Road map in hand, we put the hustle and bustle of Los Angeles behind us. We looked forward to seeing more natural scenery, and, as we moved across the Mojave Desert, we weren’t disappointed.
When I go on vacation, I’ve learned to expect the unexpected. Of course, we met new people and visited unfamiliar places. We explored with a sense of real wonder and adventure, visiting ancient Indian ruins, an old mining town, a fish hatchery—even a diner tricked out as a barbecue joint. What we hadn’t counted on, or even really considered, was what we would find out about ourselves.
A vacation provides a break from routine, and I think we all need that from time to time. However, as we discovered, routine and habit contribute significantly to my husband’s ability to successfully navigate his days. This was our first extended vacation since Mike’s challenges with memory loss began, and we soon found out just how much our reliance on routine has masked the decline of some of his cognitive skills.
Just packing for the trip itself was challenging. We were staying in a condo, so I had household goods as well as clothing and personal items to pack. Responsible for packing his own things, Mike struggled to remember what he had put in his luggage—and, yes, we continued to arm wrestle over his resistance to making a list or writing things down!
For at least a little while, fear and denial took over, and we bickered about everything and nothing. Neither of us wanted to face what we were seeing. It was kind of like the story of the Emperor and His New Clothes: Stripped of our routine, we were naked, but nobody wanted to talk about the reality of it.
Oh, yeah, we were off to a great start. And we hadn’t even arrived at our destination!
In my next blog, I’ll share how we brought the familiarity of home on vacation with us and what a difference it made. While we discovered you can’t escape memory loss—even in idyllic Red Rock Country—you can survive it just fine.
Saturday, November 3, 2012
Featured in the News: Interactive Metronome therapy brings Bradenton woman relief from migraines
Jul 31
Posted by IM-Home in Stroke/CVA
By Susan Hemmingway — Herald Health Correspondent
Our
own Mary Jones, OTR/L, LMT, CIMT is featured in the Bradenton Herald
using IM to help her client's migraines after suffering from a stroke.
After
a stroke six years ago, Janet Carter developed relentless migraines.
She couldn't read or concentrate, noise was excruciating, and her work
in the children's ministry at the Journey Assembly of God church in
Bradenton became more difficult. Most people probably couldn't tell any of that. She kept things to herself. Carter
discovered Interactive Metronome, a therapy designed to retrain the
brain in how it engages with timing. In everyday activities,
microseconds and milliseconds matter, although people without brain
injuries aren't aware that their bodies and minds naturally synchronize.
Carter's granddaughter had found success with Interactive Metronome
therapy, which is why Carter decided to try it.
Read more here: http://www.bradenton.com/2012/04/10/3989026/healthy-living-interactive-metronome.html#storylink=cpy
Read more here: http://www.bradenton.com/2012/04/10/3989026/healthy-living-interactive-metronome.html#storylink=cpy
After a stroke six years ago, Janet Carter developed relentless
migraines. She couldn't read or concentrate, noise was excruciating, and
her work in the children's ministry at the Journey Assembly of God
church in Bradenton became more difficult.
Most people probably couldn't tell any of that. She kept things to herself.
Carter is married to Journey Assembly of God pastor Donald Carter.
Together, they have ministered at the church for 16 years. She connects
to the children through puppets and is an expert ventriloquist. Her
motto is "life's a hoot" and she dons a clown costume as another way to
teach children about God. The stroke took away her ability to do all of
that seamlessly.
But it was the migraines that really got to her. She went to
neurologists and chiropractors, had multiple brain scans and took
medication. Nothing seemed to work and the doctors couldn't explain why.
"It was like a knife stabbing through my head. I went to one doctor
after another and was grasping at anything I could get at," said Carter,
who is 61.
Then about a year ago, Carter discovered Interactive Metronome, a
therapy designed to retrain the brain in how it engages with timing. In
everyday activities, microseconds and milliseconds matter, although
people without brain injuries aren't aware that their bodies and minds
naturally synchronize. Carter's granddaughter had found success with
Interactive Metronome therapy, which is why Carter decided to try it.
The therapy is used by occupational and physical therapists for
rehabilitation of stroke and brain injury patients as well as for
Parkinson's disease, poor motor skills, and physical and mental problems
that involve finely tuned timing. It's also used for children who have
learning difficulties and Attention Deficit Hyperactivity Disorder.
Developed in the 1990s, Interactive Metronome therapy is now used in
hospitals, rehabilitation centers, schools and private healthcare
offices. A home-based version recently became available.
Carter worked with Bradenton occupational therapist Mary Jones and began to feel relief from the migraines after 12 sessions.
Years earlier, Carter had been working at a church puppet show when the
stroke hit. Like strokes often do, everything happened quickly.
"I felt funny. My left side went numb and the left side of my face was
droopy. For a second, everything was fuzzy," said Carter.
"When I stayed behind the puppet stage, people knew something was wrong."
Her daughter recognized the signs of stroke immediately and took Carter
to the hospital, where she stayed overnight. A few years later, Carter
had a mini-stroke that was fleeting but increased the damage.
"I couldn't do the children's ministry anymore. You could tell me your
name and I wouldn't know it," she said. "I couldn't handle any noise."
In her earlier career, Carter had operated a daycare center with 130
children, and mastered computers at a county government job. In her life
as a pastor's wife, she loved to teach and traveled overseas to train
students for children's ministries.
The stroke took away her identity because she wasn't that same
competent person, said Carter. Even so, she knew it could have been much
worse.
"To put it into perspective, I could still think, walk and feed myself. I did not have a bad one," she said about the stroke.
When she decided to try Interactive Metronome therapy, she went weekly
or twice weekly for four months. That's a standard treatment time, said
Jones, who wanted to resolve Carter's headaches and improve her speech
fluency and concentration.
Interactive Metronome exercises involve moving the hands or feet in
sequence to repetitive sounds that have a steady rhythm similar to a
musical metronome.
One of the first exercises is to stand in front of a computer, wearing a
headset and a glove with a push-button in the palm. The aim is to clap
at each sound of a loud ding. The computer tracks the timing of the clap
and how precisely it matched the sound.
For someone with a brain deficit, this simple exercise "is very hard on
the brain, extremely hard," said Jones. In the first session, which
lasted all of 20 minutes, Carter left feeling drained and exhausted.
But she stuck with it. Eventually, the exercises helped increase her brain's plasticity and processing speed, said Jones.
Jones was introduced to Interactive Metronome therapy eight years ago
in a training program when she worked in pediatrics at Blake Medical
Center. Initially, she wasn't impressed.
"I thought this was really boring," said Jones. "But when I used it, I was amazed at the results."
Now in private practice, Jones uses Interactive Metronome therapy
extensively. She works with children who have ADHD to help them develop
more impulse control and improve their schoolwork. At Beyond the
Spectrum, a Bradenton school and therapy resource program for autistic
children, Jones uses the program to help autistic children integrate
sensory perception.
The therapy also is used for non-medical reasons to increase mental
efficiency and enhance sports performance, such as in baseball, tennis
and golf, said Jones.
Carter credits Interactive Metronome therapy for the renewal of her
creativity, which the stroke took away. She heads the church's puppet
ministry, which includes drama and dance.
She also is really thankful that the severe migraines have stopped.
To learn more about Interactive Metronome therapy, visit www.interactivemetronome.com.
Susan Hemmingway, Herald health correspondent, can be contacted at shemmingway@hotmail.com.
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